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Mental wellbeing

Published on 08 February 2022

Improving your mental wellbeing could help you feel more happy and able to get the most out of life.

If you'd like help finding support groups in your area please contact our wellbeing coordinator at, or one of the below organisations.

General support (England) 

General support (Scotland)


Call 03444 775 774

Support for men

Call 0800 58 58 58  

Mental health and learning disabilities


Call 0845 390 6232

Young suicide prevention

Call 0800 068 4141

Advice for people struggling to cope

Text: ‘SHOUT’ to 85258

Advice for living with mental illness

Call 0300 5000 927

Dealing with emotional distress

Call 116 123

Help for older people

Call 0800 470 8090

Concern for loved ones

Coping with work

Call 0808 802 5544