Published on 08 February 2022
Improving your mental wellbeing could help you feel more happy and able to get the most out of life.
If you are worried about your mental wellbeing or that of someone you care for, please talk to your GP, who will be able to give you advice and identify the right level of support.
If you are in crisis and need urgent help for your mental wellbeing, please contact the Mental Health Crisis Team on 0800 0516 171 or you can get help from NHS 111 online or by calling 111. If you don’t want to speak with someone you can also text ‘SHOUT’ to 85258.
For mental wellbeing emergencies where you or someone else is in danger, call 999 or go to A&E now.
If you'd like help finding support groups in your area please contact our wellbeing coordinator at email@example.com, or one of the below organisations.
General support (England)
General support (Scotland)
Call 03444 775 774
Support for men
Call 0800 58 58 58
Mental health and learning disabilities
Call 0845 390 6232
Young suicide prevention
Call 0800 068 4141
Advice for people struggling to cope
Text: ‘SHOUT’ to 85258
Advice for living with mental illness
Call 0300 5000 927
Dealing with emotional distress
Call 116 123
Help for older people
Call 0800 470 8090
Concern for loved ones
Coping with work
Call 0808 802 5544